Try a home remedy........ To get a healthier glow at home, try using a natural alpha hydroxy acid. "Gently smooth the inside of a lemon, lime or papaya peel over your skin in the evening before going to bed to effectively slough off dead skin cells and reveal fresh, new, radiant cells underneath," Jacknin suggests. "You also can lighten age spots with fresh lemon juice applied twice a day with a cotton swab," she adds.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. - Kenneth H. Cooper

BLOOD STAINS AND HOW TO GET RID OF THEM Bloodstains Dried-on blood is one of the hardest stains to treat because most washing powders don't remove protein (same goes for sweat). Use a mix of one part white wine vinegar to three parts of water and blot the solution onto the stain until it lifts. Rinse well with cold water. Use cold water, as hot water will'set' the stain. If you have no vinegar to hand, spit! Saliva contains enzymes that will break down the protein in blood. Use your finger to loosen the stain and rinse with cold water. Finish with detergent as soon as possible. If the stain is fresh, soak immediately in cold water.

SWEAT STAINS AND HOW TO GET RID OF THEM Sweat stains Remove that yellow tinge from your favourite white shirt by using a solution of white wine vinegar and water (two cups of water to four tablespoons of vinegar). Apply directly to the stain before you put your garment in the washing machine. It will also remove odour and any crusty build-up. If that doesn't work, try using a paste of baking soda directly on the stain and work in with an old toothbrush before washing. Do not bleach your sweat stains. The chlorine in household bleach will react with the proteins in the perspiration and make the stain worse.

TEA & COFFEE STAINS AND HOW TO GET RID OF THEM Tea& Coffeestains If you spill your morning hot drink down your clothes, wash the stain as soon as you can. If that is not possible, sprinkle a teaspoon of baking soda onto a wet cloth and gently blot the stain when you get home. Rinse well and dry as normal. Red Winestains Both milk and white wine will remove red wine stains. White wine'neutralises' the red stain, lifting out the tannins, while the protein and fats in milk'soak' up the stain and the lactic acid bleaches the stain.

10 Health Benefits of Ginger- 1. Ovarian cancer treatment 2. Colon cancer prevention 3. Morning sickness relief 4. Motion sickness remedy 5. Reduces pain and inflammation 6. Heartburn relief 7. Prevention of diabetic nephropathy 8. Migraine relief 9. Menstrual cramp relief 10. Cold and flu prevention

“Purity and sufficiency should be our goal for everything we put into our bodies. Proper food choices are key to maintaining a healthy, active, purposeful life.

FOR A YOUTH TO BE SUCCESSFUL 1. Do not depend on your parents' wealth. Someone may come tomorrow to dupe you and you will lose everything. Learn to do things onyour own. 2. God has given everyone a talent. Pray about yours, discover it, and work on it. Then it will work out for you. 3. Do not just sit down and ping, tweet, facebook while others are making money with their talents. Be wise for once, the owners of these social networks are using us to make money. 4. It is good to appreciate good things, but learn to appreciate it wisely and stop arguing unnecessarily about football and players. When will people argue about you also? Think about! 5. Don't feel like a Don for sleeping with too many ladies, they won't make your destiny fulfilled as some are filled with Bad luck. OPERATION MOTIVATE THE YOUTHS.

FOR A YOUTH TO BE SUCCESSFUL 1. Do not depend on your parents' wealth. Someone may come tomorrow to dupe you and you will lose everything. Learn to do things onyour own. 2. God has given everyone a talent. Pray about yours, discover it, and work on it. Then it will work out for you. 3. Do not just sit down and ping, tweet, facebook while others are making money with their talents. Be wise for once, the owners of these social networks are using us to make money. 4. It is good to appreciate good things, but learn to appreciate it wisely and stop arguing unnecessarily about football and players. When will people argue about you also? Think about! 5. Don't feel like a Don for sleeping with too many ladies, they won't make your destiny fulfilled as some are filled with Bad luck. OPERATION MOTIVATE THE YOUTHS.